| 'I find the Alexander Technique very helpful in my work. Things happen without you trying. They get to be light and relaxed. You must get an Alexander teacher to show it to you.'
John Cleese, comedian and actor The Alexander Technique is a unique and practical approach that addresses the fundamental cause of pain, stress and tension.
| The Benefits- muscle tension and stiffness
- back, neck and joint pain
- poor posture
- breathing and vocal problems
- anxiety and stress-related conditions
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What is the Alexander Technique - it is a unique gentle hands-on guidance that gives mobility, ease and balance
- it lengthens the spine, releases muscles and increases flexibility
- it Improves breathing
- it activates support and stability
- the effects are freedom of movement without strain
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People use the technique to:
- improve performance and prevent injury in music, drama and sport
- enhance business and presentation skills
- develop ease and elegance in movement
- support pregnancy and childbirth
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Discovering how to use yourself better with poised natural body alignment will help improve overall functioning and well-being. To find out more please e-mail me |