Can it help me?
'The Alexander Technique involves a sense of muscles and how we use them. No amount of writing and talking about it can substitute for the direct experience.'
David Garlick, BSc (Med), MB, BS, PhD, Physician,Medical Scientist and Alexander Teacher
What is 'Good Posture' and what has that to do with it?
The fact that you are reading this means that you are already concerned about your posture. ‘Good Posture’ is often recognised as desirable, but usually regarded as only attainable with considerable willpower and strain, and so efforts towards it are soon abandoned. Actually, posture is far more complex than just sitting or standing up straight. It could be described as how we support and balance our bodies while we go about our daily activities. For more information see Posture & well-being
Alexander Technique lessons give you an experience of lightness, alertness and ease of action with a balanced poise. For further information, please e-mail me
| The Alexander Technique basically unravels us. The technique can help you perform well, be effective, think clearly and feel good as you learn how to use your body in a more efficient, less tiring way. You will experience a different balance, posture and movement in your everyday actions and with guidance you regain your natural posture and easy co-ordination. Alexander Teachers have a high degree of skill to help you become aware of habits of tension, consequently, you become able to differentiate between necessary and unnecessary effort. Many people notice the difference in a short time. Their bodies begin to straighten, many report an ease and lightness of movement and stress-related headaches may disappear. |  |