'There is an overall flexibility and tonic ease of movement, greater freedom in the action of the eyes, less tension in the jaws, more relaxation in the tongue and throat and deeper breathing. There is also a sense of weightlessness and diminution of the effort previously thought necessary to move one's limbs. Activity now becomes free and flowing, no longer jerky and heavy with strain.'
Edward Maisel,
Director of the American Physical Fitness Research Institute
Alexander Technique sessions show you how to sit, stand and move in a more balanced and co-ordinated way, so that back and neck pain are relieved.
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 | As an experience teacher, Stephanie can show you very simple skills that quickly allows you to release tension and to use your body in a more efficient, less tiring way. The Alexander Technique basically unravels us, showing us how to regain our natural posture and the easy co-ordination of youth. With practical help you begin to understand how to stop harmful habits of posture and co-ordination. This is usually done through a combination of demonstration, verbal instructions and gentle guidance with the hands. The latter is especially important to give you a reliable experience of what it actually feels like to use your body correctly. As a result you allow the body to work in a freer and more natural way. Once this has become established it is possible to apply the principles to more complex and demanding situations. |