What my pupils say about the Technique
SUE OLDHAM'Alexander training with Stephanie has improved my posture allowing me to walk, sit, stand and breathe naturally and comfortably so reducing bodily and mental tension and making me feel more relaxed and supple.' |
| OWEN SEYMOUR (Actor) 'Alexander was an actor and his technique is for Actors. I use it as a base exercise for all other work, whether it's a performance or daily voice exercises. And with Stephanie you are taught by a lovely enthusiast! Alexander Technique brilliantly compliments all the areas an actor is concerned with. I find the Alexander Technique prepares me mentally and physically for my daily voice work. Alignment, relaxation and physical awareness all improve through using Alexander Technique. Working with Stephanie has really helped me with everything from singing to running.' |
| KARINA MILNES (Theatre Sister) 'After my first session of Alexander Technique, I felt like a new person. I had not realized how ‘old’ I had been feeling. I was walking on air and everyone at work noticed the difference.' |
| LESLEY ABERY (General Manager) 'Both my pregnancies affected my sacroiliac joint, which resulted in severe lower back pain and problems moving my legs. With Stephanie's professional, sympathetic approach the pain was hugely relieved and I was able to move freely during the last months of pregnancy. She also gave me and my husband invaluable tips for the birth process, which resulted in a far more controlled birth and far greater involvement from my husband in the process.' |
| PAT (Aged 62) JOHN (aged 74) 'We have had lessons with Stephanie for 2½ years, and because we derive so much benefit to our health and our sense of well-being resulting from these, we intend to continue with our lessons on a regular basis.' |
FRANCOISE BOUCEK (Academic researcher) 'I was introduced to the potential benefits of the Alexander Techniques when I attended Stephanie Smith's introductory lectures. I followed up by approximately thirty one-to-one sessions. Consequently, back problems have eased despite extended periods of daily computer use. Having learned to use my body in a natural way, driving, travel on London Underground, and various domestic chores have become tension-free. The psychological benefits of an improved physical well-being are unquantifiable.' |