The Alexander Technique Practice

Loughton/Epping, Essex

ALEXANDER TECHNIQUE has successfully helped thousands like YOU... for over 100 years



The Alexander Technique is a powerful tool to help you regain control of your body. You become aware of how to move with greater freedom by discovering a new balance of mind and body. As an active participant in your Alexander Technique sessions you will discover through one-to-one gentle manual guidance, verbal instruction and discussion how your body and mind work together in a natural and powerful way.

  
Essentially, The Alexander Technique empowers you by giving you an active role in identifying problems and solutions to injuries and muscle and joint pain so that you:
  • regain control
  • beat back pain
  • improve posture


The technique may be more important to you than anything you have ever tried before

Click  the buttons below to read (pdf) about the amazing results of the back pain trial published in the British Medical Journal (BMJ) and view the BMJ video

PDF    VIDEO 

More books and articles about The Alexander Technique in the Links page

About Stephanie Smith MSTAT

Stephanie Smith qualified in 1994 and is a member of The Society of Teachers of the Alexander Technique (STAT). With 16 years experience, she is a skilled and knowledgeable practitioner with a broad range of experience and capabilities, she works to the highest professional and ethical standards of the society. Stephanie's knowledge, skills and approach to The Alexander Technique has been accredited at level 4+ by the Open College Network (OCN) which provides external moderation and verification of learning and achievement. Health Professionals can download two of Stephanie's case studies (pdf) and her CV. Read more about Stephanie

  

If you are interested in knowing more or if you have any questions about how the technique can help you and you live in the Loughton/Epping area of Essex

please telephone  Stephanie 01992 812189

  or you can e-mail Stephanie Smith with any specific questions you may have: