The Alexander Technique Practice

Loughton/Epping, Essex

ALEXANDER TECHNIQUE has successfully helped thousands like YOU... for over 100 years



The Alexander Technique is a powerful tool to help you regain control of your body. You become aware of how to move with greater freedom by discovering a new balance of mind and body. As an active participant in your Alexander Technique sessions you will discover through one-to-one gentle manual guidance, verbal instruction and discussion how your body and mind work together in a natural and powerful way.

 
 
The Alexander Technique gives you cognitive skills  to help you identify why you get stuck with pain. It is a system that gives you clarity about the changes made that restores your balance and how you can maintain it. Essentially, The Alexander Technique empowers you by giving you an active role in identifying problems and solutions to injuries and muscle and joint pain so that you:
  • regain control
  • beat back pain
  • improve posture


The technique may be more important to you than anything you have ever tried before

Click  the buttons below to view a 20 minute film about how the Alexander Technique can help you, to view the film about the amazing results of the back pain trial published in the British Medical Journal (BMJ) and download a PDF to read about the results.

20 minute film   British Medical Journal film    PDF of trial results 

The most frequently asked question is, "How many lessons will I need?" Go to 'What Happens in a Lesson' page to find out more...

To find out more about a complete and unique postural 'MOT' you may like to visit www.posturepitstop.co.uk


About Stephanie Smith

I qualified in 1994 and I am a member of The Society of Teachers of the Alexander Technique (STAT). With 16 years experience, I am a skilled and knowledgeable practitioner with a broad range of experience and capabilities and I work to the highest professional and ethical standards of the society. My knowledge, skills and approach to The Alexander Technique has been accredited at level 4+ by the Open College Network (OCN) which provides external moderation and verification of learning and achievement. Health Professionals can download two of Stephanie's case studies (pdf) and her CV. Stephanie is also registered with the CNHC, the only government-backed complementary healthcare regulator in the UK. Read more about Stephanie

  
If you are interested in knowing more or if you have any questions about how the technique can help you and you live in the Loughton/Epping area of Essex

please telephone Stephanie for a free telephone enquiry session 01992 812189

  or e-mail with any specific questions you may have.