Essentially, The Alexander Technique empowers you by giving you an active role in identifying problems and solutions to injuries and muscle and joint pain so that you regain control, alleviate pain, improve posture and performance.
The Alexander Technique is a powerful tool for to help you regain control of your body. You become aware of how to move with greater freedom by discovering a new balance of mind and body. As an active participant in your Alexander Technique sessions you will discover through one-to-one gentle manual guidance, verbal instruction and discussion how your body and mind work together in a natural and powerful way.
Stephanie Smith qualified in 1994 and is a member of The Society of Teachers of the Alexander Technique (STAT). She works to the highest professional and ethical standards of the society. Stephanie has recently had her knowledge, skills and approach to The Alexander Technique accredited at level 4+ by the Open College Network (OCN) which provides external moderation and verification of learning and achievement.