STOP PRESS
BMJ publishes amazing back-pain trial results. Proves 24 Alexander Technique lessons effective for chronic low back pain
click here for details
Eight Years from Pilot Study to publication
but
Well Worth the Wait!
STOP PRESSBMJ publishes amazing back-pain trial results. Proves 24 Alexander Technique lessons effective for chronic low back pain click here for details |
but
Well Worth the Wait!
Alexander Technique Practice in Loughton/Epping, Essex
ALEXANDER TECHNIQUE has successfully helped thousands like YOU... for over 100 years
Essentially, The Alexander Technique empowers you by giving you an active role in identifying problems and solutions to injuries and muscle and joint pain so that you:
- regain control
- alleviate pain
- beat back pain
- improve posture
The technique may be more important to you than anything you have ever tried before
The Alexander Technique is a powerful tool for to help you regain control of your body. You become aware of how to move with greater freedom by discovering a new balance of mind and body. As an active participant in your Alexander Technique sessions you will discover through one-to-one gentle manual guidance, verbal instruction and discussion how your body and mind work together in a natural and powerful way.
DISCOVER HOW TO HELP YOURSELF:
- Click here to download your free copy of the semi-supine procedure (pdf)
- Download the new leaflet about The Alexander Technique (pdf)
- Carry a well designed bag The Healthy Back Bag Company
- Use well designed furniture
- Find out more about back pain and its causes from the BBC website
- Read more about how your back works from Family Doctor website
More books and articles about The Alexander Technique in the Links page
THE PRACTITIONERS
Stephanie Smith
Stephanie Smith qualified in 1994 and is a member of The Society of Teachers of the Alexander Technique (STAT). She is skilled and knowledgeable with a broad range of experience and capabilities, she works to the highest professional and ethical standards of the society. Stephanie's knowledge, skills and approach to The Alexander Technique has been accredited at level 4+ by the Open College Network (OCN) which provides external moderation and verification of learning and achievement. Health Professionals can download two of Stephanie's case studies (pdf) and her CV.
David Jarvis
Although a newly qualified Alexander Teacher, Dave has enormous experience in dealing with a wide range of people in many different circumstances. This provides him with a unique skills set, which is extremely relevant since it allows him to apply the Alexander Technique and principles in many areas.