Essentially, The Alexander Technique empowers you by giving you an active role in identifying problems and solutions to injuries and muscle and joint pain so that you regain control, alleviate pain, improve posture and performance.

The Alexander Technique is a powerful tool for to help you regain control of your body. You become aware of how to move with greater freedom by discovering a new balance of mind and body. As an active participant in your Alexander Technique sessions you will discover through one-to-one gentle manual guidance, verbal instruction and discussion how your body and mind work together in a natural and powerful way.

• Click here to download your free copy of the semi-supine procedure (pdf)
• Download the new leaflet about the Alexander Technique (PDF)
• Carry a well designed bag The Healthy Back Bag Company
• Use well designed furniture
  
• Find out more about back pain and its causes from the BBC website
  
• Read more about how your back works from Family Doctor website
  

Health Professionals can click here to download case studies (pdf)

More books and articles about The Alexander Technique in the Links and Articles page.

Stephanie Smith qualified in 1994 and is a member of The Society of Teachers of the Alexander Technique (STAT). She works to the highest professional and ethical standards of the society. Stephanie has recently had her knowledge, skills and approach to The Alexander Technique accredited at level 4+ by the Open College Network (OCN) which provides external moderation and verification of learning and achievement.

If you are interested in knowing more or if you have any questions about how the technique can help you and you live in the Loughton/Epping area of Essex, I can send you a copy of my free information pack, please click the link to e-mail me info@thealexanderpractice.co.uk or telephone 01992 812189.