The Alexander Technique Practice
Loughton/Epping, Essex
ALEXANDER TECHNIQUE has successfully helped thousands like YOU... for over 100 years

![]() | The Alexander Technique gives you cognitive skills to help you identify why you get stuck with pain. It is a system that gives you clarity about the changes made that restores your balance and how you can maintain it. Essentially,
The Alexander Technique empowers you by giving you an active role in
identifying problems and solutions to injuries and muscle and joint
pain so that you:
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The technique may be more important to you than anything you have ever tried before
Click the buttons below to view a 20 minute film about how the Alexander Technique can help you, to view the film about the amazing results of the back pain trial published in the British Medical Journal (BMJ) and download a PDF to read
about the results.
The most frequently asked question is, "How many lessons will I need?" Go to 'What Happens in a Lesson' page to find out more...
To find out more about a complete and unique postural 'MOT' you may like to visit www.posturepitstop.co.uk
About Stephanie Smith
I qualified in 1994 and I am a member of The Society of Teachers of
the Alexander Technique (STAT). With 16 years experience, I am a
skilled and knowledgeable practitioner with a broad range of experience
and capabilities and I work to the highest professional and ethical
standards of the society. My knowledge, skills and approach to
The Alexander Technique has been accredited at level 4+ by the Open College Network (OCN) which provides external moderation and verification of learning and achievement. Health Professionals can download two of Stephanie's case studies (pdf) and her CV. Stephanie is also registered with the CNHC, the only government-backed complementary healthcare regulator in the UK. Read more about Stephanie
If you are interested in knowing more or if you have any questions about how the technique can help you and you live in the Loughton/Epping area of Essex 

